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Jaggery Sesame Paratha | Gur Till ka Paratha
Introduce
Chef :
Safina KhanJaggery Sesame Paratha | Gur Till ka Paratha
This paratha is all things goey and delicious. It doubles as a perfect dessert, and kids and adults both adore this paratha. It is reasonably easy to make. With jaggery, sesame seeds and dry gourd (sonath), it tastes delightful and is super healthy. You must try this til aur gur ka paratha this winter.
Jaggery is quite rich in its content of folate and iron and therefore it helps in the prevention of anemia. It also offers instant energy preventing weakness and fatigue of the human body.
Jaggery is packed with minerals and antioxidants like selenium and zinc and these help in preventing free-radical damage. These minerals and antioxidants also help in boosting the body’s resistance to different infections.
Sesame Seeds facilitate digestion, improves skin and hair health, reduces hypertension, reduces inflammation, prevent cancer and bone diseases, controls diabetes, improves oral health, and improves metabolism.
This gur and till, sonath ka paratha is super healthy and delicious. It is a big hit at my home. Hot or cold, you will love its taste. Do try this recipe
Recipe by #safina khan #safina kitchen #safinakitchen
#GA4 #WEEK15 #Jaggery
Ingredient
Food ration :
3 servingsCooking time :
30minutes
For
the dough
240 grams
whole wheat flour
as required
Water
1 pinch
salt
1 tbsp
ghee
For
Filling
60 grams
grated jaggery
30 grams
white sesame seeds
1 tbsp.
sonath powder (dry gourd)
as required
Ghee or oil for frying
1 tbsp
Coconut powder
Cooking instructions
* Step 1
Make dough by adding 1 tbsp ghee, 1 pinch salt and water to whole wheat flour. Set aside for 15 minutes.
* Step 2
Now make small balls with the dough.
* Step 3
To make the filling, add jaggery, sesame seeds and sonath powder,coconut powder and mix together. Make small balls of the filling and keep aside.
* Step 4
Now roll out dough balls. Keep the filling ball inside the rolled out dough. Pull up the sides to form a big ball.
* Step 5
Now roll out a paratha with a rolling pin. If a bit of filling peeks out.
* Step 6
Now fry the paratha on a tawa with a little ghee on each side till the paratha is well cooked. Some jaggery oozing out of the paratha is fine.
* Step 7
Serve hot with more ghee or fresh malai. Your delicious til aur gur ka paratha is ready to eat.
* Step 8
Pl watch the video for recipe #safina kitchen #safinakitchen https://www.youtube.com/c/safinakitchen?sub_confirmation =1
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