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Ingredient
Red Juice
Introduce
Ingredient
4-5
Hibiscus flowers
3 cup
water
1/2 tsp
lemon juice
1
carrot
1
beetroot
2 bowl
watermelon cubes
1 pinch
black salt
1 pinch
roasted Cumin seeds powder
Cooking instructions
* Step 1
Remove all the sticks of hibiscus flowers and boil it with 3 cup of water and 1 tbs sugar for 5 minutes. When it becomes cool then filter it and add 1/2 tsp lemon juice. Hibiscus Juice is ready to serve.
* Step 2
Take watermelon cubes, black salt and lemon juice in a juicer jar and grind it. Now filter and serve it in glass.
* Step 3
Clean and wash anaar, beetroot and carrot. Cut beetroot & carrot into small pieces and grind it with anaar in juicer- mixer. Now filter and serve it in glass.
* Step 4
Now all the 3 juices are ready to serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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