Home Dish Bottle Gourd Corn Soup

Bottle Gourd Corn Soup

Introduce

Chef :

Ritu Singh

Bottle Gourd Corn Soup

#GA4 #week10

Cooking instructions

* Step 1

Firstly boil the chopped bottle gourd. After boiling place it into a jar and make a puree. Keep aside. After that heat oil in a pan then add onion and carrot, saute it for some time. After that add corn and mix it well and cook it for 3-4 minutes on low to medium flame.
Image step 1 Image step 1

* Step 2

After that add green chilli and bottle gourd puree and mix it well. Niw add turmeric powder, black pepper powder, salt and red chilli powder and cook it on low to medium flame for 6-7 minutes. Remember one thing there we will use vegetable stock which are already salty so maintain salt carefully.
Image step 2 Image step 2

* Step 3

Then we add vegetable stock and chopped tomato and cook it on medium flame for few minutes. After that take a bowl add cornflour and water in it and mix it well then pour it in the soup which we prepared. Cook it till it's become thick, you also maintain this thickness according to you choice.
Image step 3 Image step 3 Image step 3

* Step 4

Your bottle gourd corn soup is ready to serve. Garnish with mint leaves and serve hot. Enjoy!
Image step 4

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic