Asparagus and Duck’s Egg
Introduce
Chef :
John A
Asparagus and Duck’s Egg
Luxury Light Lunches don’t come much easier than this! But I fancied some treats for Father’s Day.
Ingredient
Food ration :
2 servings
Cooking time :
15 minutes including prep
Cooking instructions
* Step 1
Put the eggs in a saucepan, cover with water and bring (uncovered) to the boil, then on a rolling simmer for 4-5 minutes.
* Step 2
Warm the butter in the ramekins.
* Step 3
Meanwhile, flex the asparagus so that the hard ends snap off. Use the ends later for soup, if wished. Bring fresh, salted water to a fast boil in a saucepan, put in the asparagus and, as soon as back to the boil, cook for 30-40 seconds maximum. Then remove and plunge the asparagus into a bowl of icy water to arrest their cooking.
* Step 4
Place one egg in an egg cup, a ramekin of butter and half of the asparagus on each of two plates. Enjoy - try dipping the asparagus tips alternately into the melted butter and egg yolk. Add salt to the egg if wished.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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