Date Dryfruits Rolls
Introduce
Chef :
Swapna
Date Dryfruits Rolls
A sugar-free sweet made with dates and all the mixed dry nuts. It gives quick energy. It is very good sauce of energy for the people who are fasting.
Ingredient
Food ration :
30 rolls
Cooking time :
35 minutes
Cooking instructions
* Step 1
Heat ghee in a thick bottom pan. Add the chopped dates and roast them on medium heat.
* Step 2
In 7-8 minutes dates will start getting soft. When the dates are soft add the dessicated coconut and crushed mixed nuts (almond, cashewnut, walnut, pistachio)
* Step 3
Mix the coconut and mixed nut powder together and then remove the mixture into a plate.
* Step 4
Apply ghee on the palm and then take small portion of the date mixture on it. Shape the mixture into small rolls as shown.
* Step 5
The rolls are ready and ready to serve. Or store them in the airtight container. You can also shape the mixture into small balls to make laddoos as shown. Or spread it in a greased plate and cut them into small squares.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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