Hare Chane Aur Palak Ke Sheekh Kebab

Name: How to cook Hare Chane Aur Palak Ke Sheekh Kebab - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 15 kebab
Cuisine: Us

Introduce

Chef :

Swapna

Hare Chane Aur Palak Ke Sheekh Kebab

These kebabs are diabetic friendly with goodness of all the green vegetables such as green gram, spinach, fenugreek, mint leaves , green garlic, cottage cheese. Also it is a good sauce of iron, proteins, calcium and vitamins. They are very good for pregnant ladies and growing children. They are made with traditional spices. These kebabs can be fried but I have roasted them on tava or a flat pan with little oil. They give the barbeque effect.

Ingredient

Food ration :

15 kebab

Cooking time :

55 minutes

250 gms

green chana (if green chana is not available fresh then use the dry green chana and soak it for 8 hrs and then cook and useit)

100 gms

cottage cheese grated

50 gms

roasted gram powder

150 gms

spinach Blanched and pureed

50 gms

fenugreek leaves chopped finely

50 gms

mint leaves chopped finely

50 gms

green garlic chopped finely (if green garlic not available then use the regular garlic paste)

50 gms

coriander leaves chopped finely

1 tbsp

green chilli paste

1 tsp

tandoori masala

1 tsp

garam masala

1 tsp

chaat masala

1 tsp

dry mango powder

1 tsp

kitchen king masala

1 tbsp

kasuri methi crushed lightly with hands

Cooking instructions

* Step 1

Take a bowl. Put the roasted gram powder, grated cottage cheese, green gram and spinach paste. (here i have grinded the green grams with spinach puree). Add all the dry masalas to it.

* Step 2

Add all the fresh chopped green veggies (fenugreek, coriander, mint and green garlic) and kasuri methi (dry methi leaves). Mix them well.

* Step 3

Apply a bit of oil on palm and take a small portion of the mixture in your hands and try to wrap thinly around the skewer.

* Step 4

Make the others in the same way. They can be made in advance this way and kept in the fridge. just cling wrap them.

* Step 5

Heat a non stick flat pan. Place the kebabs on it with the skewers and apply very little oil and cook them on a medium to low flame till golded and crisp.