Lali Halwa
Introduce
Chef :
Sushree Satapathy
Lali Halwa
#rainbowweek5
I have prepared this using beetroot (for colour and nutritious reasons), whole wheat and coconut scrape to make really tasty recipe.
Ingredient
Food ration :
6 servings
Cooking time :
30 minutes
Cooking instructions
* Step 1
Wash and soak the wheat for 4 hours. In a mixie jar pour the wheat, coconut with 1/4 cup of water grind it coarsely. Heat ghee in a pan add grated beetroot and wheat mixture cook for 3 minutes.
* Step 2
Simultaneously heat milk in a kadhai add sugar mix thoroughly. Add cardamom powder and crushed cloves boil for 5 minutes and put on low flame, stir it in intervals then add roasted wheat and beetroot mixture mix well,
* Step 3
Again cook on slow flame, stir it in intervals, reduce it and cook like halwa. Pour the serving bowl. Heat another pan add 1 tbsp sugar cranberry and dried goji berries cook for 1 minute, then pour it. Serve hot or chilled.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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