Carrots and peas stew
Cooking instructions
* Step 1
Wash the vegetables thoroughly.
* Step 2
Let the carrots sit in hot water for 5 minutes, as you defrost the peas.
* Step 3
Heat oil in a sauce pan and add in the onions and toss. Add in the ginger garlic paste and stir thoroughly.
* Step 4
Add in the tomatoes and the capsicum. Season and stir.
* Step 5
Add in the peas together with the carrots and stir.
* Step 6
Add in the rest of the spices and stir for a minute.
* Step 7
Add in a cup of vegetable stock and let boil for 3 - 4 minutes.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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