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Ingredient
Kienyeji mboga with cream
Introduce
Ingredient
4 bunches
kunde
1 bunch
spinach
2 bunches
managu
2 bunches
terere
2 bunches
sagetti
2 tablespoons
vegetable oil
250 ml
whole milk / cooking cream
1 tsp
ginger garlic paste
Cooking instructions
* Step 1
Remove the leaves from their stock, wash then boil until tender.
* Step 2
Once tender, drain the water and set aside
* Step 3
Over medium heat, fry the onion until golden brown (not burnt), Put the inger garlic paste and let cook for a minute
* Step 4
Add the mboga mixture, stir and let cook for about five mins to allow the onion and oil to infuse.
* Step 5
Add the milk, salt and pepper, lower the fire and let simmer for about 10 - 15 mins.
* Step 6
I had mine with mukimo
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
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