Mukimo
Cooking instructions
* Step 1
Peel the potatoes and slice them into halves,wash them clean and set aside.
* Step 2
Prepare the pumpkin leaves by removing the stalk and shred them into sizeable pieces. I blended mine before use.
* Step 3
Mix the pumpkin leaves,maize and potatoes in a sauce pan and add some water.Just enough for everything to cook well.
* Step 4
Place the sauce pan on fire and let the mixture boil for 30 minutes under medium heat.
* Step 5
Add a pinch of salt and let it cook for 10 - 15 minutes.
* Step 6
Reduce the heat and mash everything together using a wooden spoon until all blends in well.Remove from heat and set aside.
* Step 7
In another sauce pan, brown the onions then reduce the heat to minimal and add the Mashed mixture.Mix well.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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