Pineapple juice
Cooking instructions
* Step 1
In a heated saucepan, put in sugar and one cup water to make syrup. let it simmer
* Step 2
Peel your pineapples and don't waste the peelings, add them into the simmering syrup
* Step 3
Roughly chop the pineapple and put in the blender. add in the one cup water. Blend till there are no lumps then sieve in a clean container.
* Step 4
Remove the syrup from heat and seive into the container with the pineapple juice and stir
* Step 5
Sieve it again and let it cool
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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9. Understand the Impact of Food
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