Cheese and egg sandwich with lightly grilled tomato and cucumber slices
Cooking instructions
* Step 1
Spread the blue-band on the bread slices and microwave for 30 seconds together with the tomato and cucumber slices
* Step 2
In a frying pan, make a plain omelette
* Step 3
On one slice, place the cheese slices, then the cucumber and the tomatoes, and lastly the omelette
* Step 4
Put the other remaining slice on top
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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