5 Minutes Egg with Garlic Chives & Tofu in Oyster Sauce
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Chef :
cookpad.japan
5 Minutes Egg with Garlic Chives & Tofu in Oyster Sauce
This is quick to make and the kids like it too.
Cooking instructions
* Step 1
Cut the tofu into 1 cm cubes. Place in a bowl, cover with plastic wrap, and microwave for 2 minutes at 500 W. Once done, get rid of the excess moisture.
* Step 2
While Step 1 is heating in the microwave, cut the garlic chives into 5 cm pieces.
* Step 3
While Step 1 is microwaving, combine the ★ ingredients.
* Step 4
While Step 1 is microwaving, beat the egg.
* Step 5
Heat sesame oil in a frying pan on high heat. Add the egg from Step 4 and quickl scramble with chopsticks.
* Step 6
Add the tofu from Step 1 and quickly scramble with the egg.
* Step 7
Add the stem-like parts of the garlic chives to Step 6 and quickly mix together.
* Step 8
Add the rest of the garlic chives from Step 2 to Step 7. Add the seasoning ingredients from Step 3 and quickly mix in. Turn off the heat. The heat should be kept on high the whole time.
* Step 9
Serve on a dish and enjoy.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
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3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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