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Ingredient
Beans n sweet potato porridge
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Ingredient
Cooking instructions
* Step 1
Remove all dirts inside d beans wash it n parboil n keep aside.
* Step 2
Peel ur potatoes wash n cut into desired shapes n keep aside.
* Step 3
Cut onions n grind it together wit d pepper,put inside d pot n put palm oil into it n put d pot on fire n fry it,put small water n wash ur dry fish n put inside,add seasonings n spices n allow it to boil for like 10mins.
* Step 4
Then add ur sweet potatoes,add parboiled beans n allow it to cook,then u add ur spinach n allow it to simmer for 5mins,ur food is done.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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