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Fried yam,chips,fried plantain n sausage sauce
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Ingredient
Cooking instructions
* Step 1
Peel yam n potatoes,wash n cut into desired shapes.
* Step 2
Pour oil in a pan n put d pan on fire,wen d oil is hot put d potatoes n yam n fry.
* Step 3
Peel d plantain n cut in a container n fry it too.
* Step 4
(For d sauce) cut d sausage into cubes n fry it for like 2minutes,cut onions n pepper put into a pan add oil n stir fry,add little water,add seasonings n spices den add d sausage n live it for 5minutes.
* Step 5
Done. You can take it with tea
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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