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Ingredient
Jollof rice n beans
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Ingredient
Cooking instructions
* Step 1
Zuba grinded kayan miya a tukunya a zuba mai akai à soya su su soyu sosai,à zuba ruwa a saka spices da seasonings da soyayyen nama ko tafasasshe.
* Step 2
Idan ruwan ya tafasa,a wanke shinkafa a zuba shi,idan ya kusa nuna sai a zuba parboiled waken a barsu su karasa nuna gabadaya sai a sauke,done.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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