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Ingredient
Healthy drink
Introduce
Ingredient
1
beetroot
1
carrot
1
tomato
1 1/2 glass
water
1
bay leaf
1
cardamom
To taste
salt
1/2 tsp
pepper powder
1/2
juice of a lemon
Cooking instructions
* Step 1
Take a pot add everything except lemon and let it boil vigorously.
* Step 2
When the content dries to 1 glass switch off the flame.
* Step 3
Strain into a glass and squeeze lemon juice.
* Step 4
Enjoy this and sip it with love
* Step 5
An ideal winter drink.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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