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Ingredient
Chick pea Salad
Introduce
Ingredient
Food ration :
4 persons
Half
cup Chick Peas
Half
Cup Kidney beans
1
Cucumber
Half
Beetroot
1
tomatoe
Bunch
lettuce leaves
1 tbsp
chopped mint leaves
1
carrot
to taste
Black pepper
to taste
Salt
3 tbsp
lemon juice
Cooking instructions
* Step 1
Wash the vegetables and pat dry,take a large bowl add chick peas, kidney beans,
* Step 2
Add cut all the vegetables cubes and add in the bowl
* Step 3
Beetroot,carrots,tomatoes, Apple, mint leaves and lettuce leaves. And mix it well.
* Step 4
Take a bowl add the seasoning oil,black pepper,sea salt, lemon juice and honey mix well
* Step 5
Add the dressing in to the salad and mix with fork.
* Step 6
Garnish with black olives, Serve cold and enjoy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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