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Ingredient
Mixed fruit chutney
Introduce
Ingredient
Food ration :
4 servingsCooking time :
30 mins
1/2 bowl
Apple cut in cubed
1/2 bowl
Grapes cut in half
1/2 bowl
Orange pulp
1/2 bowl
Chopped papaya
1 tbsp
Lemon juice
1 tbsp
Roasted mango powder
1 tbsp
Cashew nuts
1 tbsp
Raisins
2 cup
Sugar
1 cup
Water
Cooking instructions
* Step 1
Heat pan add water and sugar and bring to boil
* Step 2
When it boiled and thick add roasted mango powder,lemon juice and now add the orange pulp and cook for five mins and turn off the flame.
* Step 3
Once cooled,add apple,papaya,grapes,cashew nuts and raisins
* Step 4
Serve chilled.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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