Mango mastani
Ingredient
Food ration :
1 servings
Cooking time :
15 mins
Cooking instructions
* Step 1
Pressure cook the raw mango with one cup of water.
* Step 2
Once cooled,remove the skin and seed of the raw mango.
* Step 3
Churn the mango pulp in the blender.
* Step 4
Heat sugar and water in a pan.
* Step 5
When the sugar dissolves in the water add the mango pulp and mix well.
* Step 6
Let it cool,pour the mixture in the air tight container.
* Step 7
Keep in the freezer for 4 - 5 hours.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more