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Ingredient
Rainbow pulao
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Ingredient
Food ration :
2 servingsCooking time :
15 mins
1 cup
Boiled basmati rice -
1 cup
(beans,carrot,peas) -
Cloves
- 2
2 tbsp
Clarified butter / ghee -
to taste
Salt -
Cooking instructions
* Step 1
Heat clarified butter / ghee in a pan.
* Step 2
Add cardamom and cloves to crackle.
* Step 3
Add onion and saute for one mins.
* Step 4
Add mix veggies and and saute for 4 - 5 mins.
* Step 5
Add boiled rice and salt and mix well.
* Step 6
Serve hot.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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