Home Dish Oats and mooli roti

Oats and mooli roti

Introduce

Chef :

Mukti Sahay

Oats and mooli roti

#Diabetes

Ingredient

Food ration :

2 servings

Cooking time :

25 mins
1/2 cup

Grind oats -

to taste

Salt -

1 cup

Water -

2 tbsp

Oil -

Cooking instructions

* Step 1

In a kneading bowl mix all the ingredients except oil and knead to make a dough.
Image step 1

* Step 2

Rest for 15 mins.
Image step 2

* Step 3

Take some dough and make into a ball.

* Step 4

Flatten the ball into thick round paratha.

* Step 5

Take another ball and flatten the ball into thick round paratha.

* Step 6

Stuff the mooli / raddish filling and cover with another paratha.

* Step 7

Grease a pan with little oil and heat on a medium flame.

* Step 8

Oats and mooli paratha is ready to eat.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic