Whole moong dal cheela
Introduce
Chef :
Mukti Sahay
Whole moong dal cheela
#Healthy Junior
Ingredient
Food ration :
2 servings
Cooking time :
15 mins
Cooking instructions
* Step 1
Wash and soak moong dal for 3 - 4 hours
* Step 2
.Then drain moong dal completely and grind it
* Step 3
.Add more water if necessary.
* Step 4
.Add salt and cumin seeds and mix well
* Step 5
Heat non stick pan to very hot sprinkle some oil till it sizzles and quickly pour one large spoon of batter on it.
* Step 6
Spread by gently rotating the pan.
* Step 7
.Lower the heat put some oil over cheela and flip it.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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