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Ingredient
Barnyard Millets -Idli and Dosa (Tri colour)
Introduce
Chef :
Janahvi KulkarniBarnyard Millets -Idli and Dosa (Tri colour)
#risenshine #highprotienbreakfast #8march2019 Barnyard millet Dosa and Idlis are - low GLYCEMIC index food with low calories and rich in fiber.
Ingredient
Food ration :
6 servingsCooking time :
10 hours
4 cup
Barnyard millet
1 cup
Urad dal
1 cup
Poha
1 tsp
Fenugreek seeds
2 liters
Water
1 cup
Cooking oil
1 cup
Cooked carrot
1 cup
Spinach leaves
2 tsp
Salt
Cooking instructions
* Step 1
Soak Barnyard millet, Urad dhal and fenugreek seeds for 3-4 hours. Drain the soaked water and grinde them with fresh water to the paste -seperately and mix. Ferment the batter for 6 hours atleast.
* Step 2
Add salt to the fermented batter, mix well. To make orange and green colors batter - add #cooked carrot pieces with cup of batter in mixer jar and grinde. Add #spinach leaves with cup of batter grinde in mixer jar.
* Step 3
To make Dosa, heat the dosa pan, grease the oil, put dosa batter on the pan in required colour and bake on both sides. DOSA IS READY. And using #same batter can make tri colour idlis-grease the idli plates with oil put the batter in plates and steam in cooker for 15 minutes, IDLIS are ready. SERVE HOT WITH TRI Colour COCONUT CHUTNEY.
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