Masala gundupongalu/ Masala Appe/ Masala Paniyaram/ Guliappa
Introduce
Chef :
Janahvi Kulkarni
Masala gundupongalu/ Masala Appe/ Masala Paniyaram/ Guliappa
#risenshine #6march2019 #tasteofsouthindia Masala Gundupongalu is healthy breakfast recipe.
Ingredient
Food ration :
4 servings
Cooking time :
10hours
Cooking instructions
* Step 1
Soak Urad dhal, fenugreek seeds, rice for 3-4 hours. Drain the extra water, using fresh water grinde urad dhal and rice to paste. Mix the paste with sooji and ferment the batter for 6 hours atleast.
* Step 2
After batter is fermented, add salt, chopped onions, coconut pieces, cumin seeds, red chilli powder, dill leaves/coriander leaves mix well.
* Step 3
Heat the 'Appe' making tawa- grease the oil, put the batter in tawa cups -close the lid to bake-after 4-5 minutes, turn the Appe's using spoon to bake on other side. Bake on sim heat. Now Masala Gundupongalu/ Appe/ Paniyaram is ready. Serve with chutney or Sambar gravy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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