Beef stew
Cooking instructions
* Step 1
Add onions in a sufuria containing hot oil.
* Step 2
Allow to cook till golden brown.
* Step 3
Add the beef, stir and cover with a lid.
* Step 4
Allow to cook for 5 minutes.
* Step 5
Stir and lay the mixture of tomatoes, corriader, pepper and carrots. Add salt on top and cover for 2 minutes.
* Step 6
Stir and add water for stew.
* Step 7
Allow to boil till the beef is well cooked.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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9. Understand the Impact of Food
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