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Ingredient
Gajrela
Introduce
Ingredient
Food ration :
8...10 servingsCooking time :
4..5hour
3 kg
milk
1 cup
sugar
1/2 kg
carrots (kadukash)
1/4 cup
rice
9-10
almonds
Cooking instructions
* Step 1
Carrots ko dho kar kadukash krlen or doodh ko boil kar ke halki flame par pakyen
* Step 2
Usme gaajray add kar ke medium flame pe pkaatay rahen
* Step 3
Jab gaajray gal jayen to chawalon ko dho kar aadha ghnta bigho kar use bhi add krlen
* Step 4
Achi tarah chammach chalatay rahen jab tak doodh ka colour thora brown na hojaye
* Step 5
Phr isme cheeni add krden.
* Step 6
Achi tarah gaarhi hojaye or isme se cheethay aani lg jayen to dish out kar ke garnish kar ke serve karein.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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