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Ingredient
Chat pata bhuna wa gosht
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Ingredient
Food ration :
6...8 servingsCooking time :
25...30 mins
1 kg
beef
2
onions
2
tomatoes
2 tbsp
lehsan adrak
2 tbsp
pisi wi lal mirch
1 tsp
kuti wi lal mirch
1/2 tsp
haldi
1 tsp
salt
1/2 cup
oil
4 tbsp
lemon juice
Cooking instructions
* Step 1
Sab saman ek jagah krlen
* Step 2
Gosht me tamam saaman daal kr 20-25 min k liye medium flame pr pakayen or jb gosht gal jaye use achi tarah bhun len or isme hara dhaniya hari mirchen or adrak k slices or lemon daal kr mix krlen
* Step 3
Akhir me coal ki steam deden.
* Step 4
Mazedar bhuna wa gosht tyyar hai
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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