PATOT DIA MAAS or Fish in Banana Leaf
Cooking instructions
* Step 1
Clean the fishes properly & marinate with salt and ginger garlic paste & turmeric powder.
* Step 2
Take a banana leaf and clean it properly.Now heat the leaf both the sides to make it tender.(Otherwise the leaf will break apart)
* Step 3
Now put all the ingredients on the leaf and wrap it tightly with a string.
* Step 4
Take a tawa and add a few drops of oil.
* Step 5
Now put the wrapped leaf in it and cover the leaf.
* Step 6
Cook both the sides for 10 mins.
* Step 7
Open the leaf once done and put the ingredients in a bowl. mix everything well.
* Step 8
Serve the yummy PATOT DIA MAAS with rice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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