Home Dish Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal

Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal

Introduce

Chef :

Vandana Hasija

Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal

#Technique 2 #Theme Stir Frying #Day 5

Cooking instructions

* Step 1

In a non -stick pan heat olive oil/butter

* Step 2

Add all veggies except bell peppers and paneer/tofu.

* Step 3

Add salt and saute the veggies till half done.

* Step 4

Add bell peppers,tofu/paneer and sprinkle oregano.

* Step 5

Mix and saute for more 5mins.

* Step 6

Serve hot or cold.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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