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Ingredient
Jade corn soup and paneer-corn patra
Introduce
Ingredient
250 GM
spinach puree
2 tablespoon
carrot chopped
1 tablespoon
green beans
2 tablespoon
American corn
1/2 tablespoon
olive oil
1/2 tablespoon
butter
1 tablespoon
garlic chopped
250 ml
vegetable stock
1 tablespoon
corn flour diluted
1 teaspoon
salt
1 teaspoon
white paper powder
2 cups
paneer
1 cups
American corn paste
1 spoon
chilli powder
1 tablespoon
chat masala
11/2 cup
besan(Garam)flour
2 tablespoon
rice flour
1 spoon
ginger-chilli paste
1/2 spoon
turmeric
4 spoon
sugar/ jugrry
1 teaspoon
asafoetida
2 tablespoon
lemon juice/ turmarind pulpe
2 tablespoon
oil
1 spoon
mustard seeds
2 tablespoon
sesame seeds
Cooking instructions
* Step 1
First par boiled carrot, green beans and American corn
* Step 2
Take a pan add oil+ butter and add garlic sauté then add vegetable 2 minit saute
* Step 3
Then add spinach purée sauté 2 minit and add vegetable stock and boiled it then add con flour, salt and white paper powder and 5 mint boiled then ready Jade corn soup
* Step 4
Take colocasia leaves and wash it then dry it then remove the veins using knife.For stuffing Now take a bowl add paneer and corn paste add salt, chilli powder and chat masala mix it properly.
* Step 5
Now take a bowl add garam flour and rice flour then add salt, ginger- chilli paste, chilli powder, turmeric, sugar, asafoetida, lemon juice mix it well.
* Step 6
Now on leaf apply beasan mixture and spread it properly now then sprinkle stuffing on a leaf the roll it properly. All leaves are continue process and roll it
* Step 7
Now all put it in steamer for steam for 20 minit then cool it room temperature then cut it keep aside
* Step 8
Now heat Kadhai add oil muster seeds, sesame seeds and asafoetida then add patra toss it properly medium flame gently then ready to serve hot patra and soup
Note: if there is a photo you can click to enlarge it
Tag
Spinach puree
carrot chopped
green beans
American corn
olive oil
butter
garlic chopped
vegetable stock
corn flour diluted
Salt
white paper powder
peas colocasia leaves
paneer
American corn paste
chilli powder
chat masala
besan(Garam)flour
rice flour
ginger chilli paste
turmeric
sugar/ jugrry
Asafoetida
lemon juice/ turmarind pulpe
oil
mustard seeds
sesame seeds
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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