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Ingredient
Protein Packed Turkey and Vegetable Soup
Introduce
Chef :
Taylor Topp ComachoProtein Packed Turkey and Vegetable Soup
Newbie in the bariatric world, protein and vegetables are the first thing I eat. I usually don't have room for carbs so I try and fill up on delicious and nutritious meals. Using bone broth adds in more protein to this soup.
Ingredient
Food ration :
4 peopleCooking time :
45 minutes
2 tablespoons
olive oil
5 cloves
garlic, minced
6 cups
raw spinach
1 teaspoon
powdered garlic
1 teaspoon
powdered onion
1 tablespoon
oregano
1 teaspoon
thyme
1 pound
93% lean ground turkey
2 tablespoons
tomato paste
1/8 teaspoon
cayenne pepper
1/2 teaspoon
salt and ground black pepper
4 cups
beef bone broth
1 tablespoon
grated romano on each portion at end
Cooking instructions
* Step 1
In a large dutch oven over medium heat add in the olive oil.
* Step 2
Add in your garlic once oil is warmed. Stir and cook for 1 minute. Add in the onion and carrots.
* Step 3
Cook for 5 minutes, stirring occasionally.
* Step 4
Add in tomato paste and stir. Cook an additional minute or two. Add in the ground turkey and cook until no longer pink. Now add in the spinach.
* Step 5
Stir and add all spices. Then add broth.
* Step 6
Simmer over a low heat for 30 minutes.
* Step 7
Being that I cook this for my family too I now start a basmati rice for them. They add the rice into their bowls and then the soup. I eat it as is.
* Step 8
Sprinkle the romano over each bowl.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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