Stir fry
Ingredient
Food ration :
2 to 3 servings
Cooking time :
1hr 20 min
Cooking instructions
* Step 1
Cut the mutton pieces in small size add ginger garlic paste, soy sauce, chilli sauce, salt in it Marinate it with 1 hr.
* Step 2
Add 1 tblspn oil in pan add half sliced garlic saute well then add marinated mutton saute it on high flame till reduced all water from mutton. Take out it.
* Step 3
Now in pan add oil and other half sliced garlic saute add onion sliced saute it add bell pepper sliced saute add green chillies sliced saute add remaining chilli sauce and soy sauce add fried mutton mix well for 2 mins .
* Step 4
Remove from gas serve hot garnish with some seesam seeds.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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