Fusilli pasta with Kale
Introduce
Chef :
ALEX xx ✈🇬🇧🇱🇹
Fusilli pasta with Kale
Great side dish. Healthy and tasty. Suitable for fish and meat, or as an independent dish.
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Ingredient
Food ration :
4+
Cooking time :
30 min
Cooking instructions
* Step 1
Bring the water to a boil. Add salt. Add pasta. Cook according to package instructions. Usually 10 minutes.
* Step 2
When the pasta is almost cooked, add the kale. Close the lid. Boil for another 3-5 minutes.
* Step 3
Drain the water. Pour ice water over the cabbage pasta so that the cabbage retains its beautiful green color.
* Step 4
Drain the cold water too. The kale pasta needs to be reheated before serving.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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