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Ingredient
Tropical green smoothie
Introduce
Chef :
Sam MeadleyTropical green smoothie
This is a great recipe for taking advantage of the offers at the market when they have a surplus of ripe mangoes and pineapples. Just chop them up and freeze them as soon as you get home.
Ingredient
Food ration :
4 servingsCooking time :
5 minutes
100 g
spinach
500 ml
water
100 g
frozen pineapple
200 g
frozen mango
1
banana
Cooking instructions
* Step 1
Wash the spinach.
* Step 2
Place all the ingredients in the blender.
* Step 3
Blend!
* Step 4
Serve and enjoy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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