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Ingredient
Creamy tofu pasta
Introduce
Chef :
Sam MeadleyCreamy tofu pasta
A real #vegan family favourite this one. It’s quick, easy and delicious. Smoked tofu is easy enough to get hold of in your local health food store and it’s almost always #organic. 🌱
Ingredient
Food ration :
3 servingsCooking time :
30 mins
225 g
pasta
4 cloves
garlic
225 g
smoked tofu
250 ml
soya cream
1 tablespoon
bouillon powder
2 tablespoons
nutritional yeast
40 g
peas
Handful
spinach
Cooking instructions
* Step 1
Cook the pasta as per the instructions.
* Step 2
Chop your garlic and onions and get those going over a medium heat.
* Step 3
In the meantime cut up your squash.
* Step 4
Once your garlic and onion are starting to brown add your squash and cook for a few more minutes.
* Step 5
Cut the tofu block in to cubes and add to the pan.
* Step 6
Add the soya cream, stock and nutritional yeast. Lower the heat and this point as you’re gonna want the squash to cook in the creamy sauce.
* Step 7
When the squash is tender, add the peas and spinach.
* Step 8
Enjoy!
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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