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Ingredient
Chickpea and quinoa lunch bowl
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Chef :
Sam MeadleyChickpea and quinoa lunch bowl
Let loose in the #cookpadkitchen for the first time I rustled this up in about 30 mins and was happy with the result. A nice light #vegan lunch to see me through the afternoon.
Ingredient
Food ration :
1 servingCooking time :
30 mins
1 teaspoon
ground cardamom
1 teaspoon
ground coriander
1 teaspoon
chilli flakes
1 clove
garlic
1/2 can
chickpeas
Handful
raisins
2 tablespoons
sweetcorn
400 ml
vegan stock
60 ml
quinoa
Cooking instructions
* Step 1
Grind the spices if they’re not already. Discard the cardamom shells. Add to a pan and toast for a minute or two.
* Step 2
Chop the onion and garlic and add to the pan with a little oil.
* Step 3
Once the onion has started to soften add the chickpeas, raisins and sweetcorn.
* Step 4
Add quinoa and stock and stir occasionally. Once the quinoa is cooked (most if not all the water will have been absorbed) serve immediately.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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