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Ingredient
Yamarita,plantain and chicken peri peri
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Ingredient
Cooking instructions
* Step 1
Da farko zaki wanke kazarki ki gogeshi da tissue duk ruwan jikita ya tsane
* Step 2
Kiyi blending duk spices dinki kisa oil da vinegar ki shafawa kazarki ki barshi yayi marinated for 3hours ko kuma overnight
* Step 3
After marinated sekisa a oven ki gasa
* Step 4
Ki fere doya (yam) ki dora a wuta ya tafasa,kisA gishiri da sugar kadan
* Step 5
Kifasa eggs dinki kina sa yam dinki aciki ruwan kwai kinasawa a flour kisa soyashi
* Step 6
Seki soya plantain kiyi sauce ki hada da chicken dinki da yam dinki,Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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