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Chips,plantain and grilled tilapia fish
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Ingredient
Cooking instructions
* Step 1
Kiyi blending garlic,onion, ginger,black peper,maggi,ki wanke fish dinki ki shafame kaya yaji da kikayi blending ki barshi yayi marinated for 3hours sekisa a oven ko kuma ki soyashi
* Step 2
Ki fere potatoes and plantain ki soyasu
* Step 3
Ki yanka Tomatoes,onion, attarugu kiyi sauce dinsu ki hada da kifi da soyaye potatoes and plantain dinki,Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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