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Ingredient
Prawns, Pineapple and Spring Green Veg
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Chef :
Amazing Lady ( Grace)Prawns, Pineapple and Spring Green Veg
A variation of a favourite. Using Spring Greens, Spring Onions and fresh home- grown veg.#Easy,
#Onepotcooking, #familyfriendly, #Budget, #Student
Ingredient
400 Grams
Frozen Large Prawns
200 Grams
Spring Greens
100 Grams
Spring Onions
400 Grams
Tin Pineapple in Juice
100 Grams
Garlic Butter
2 Tablespoons
Olive Oil
Handful
Fresh Chives
Cooking instructions
* Step 1
Put Butter and Oil in a large Wok or saucepan. Add the chopped Onion, chopped Chives and Frozen Prawns. Cook gently until the Prawns start to go pink.
* Step 2
Add the Pineapple and Juice, cook for about 5 minutes, then add the chopped Spring Onions, chopped Spring Greens, and chopped Green Pepper. Continue on a slightly higher heat for about 5-10 minutes until everything is cooked and soft. Serve and enjoy!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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