Roast Beef with Red Wine, Garlic and Onions
Introduce
Chef :
Amazing Lady ( Grace)
Roast Beef with Red Wine, Garlic and Onions
Did not have time to stand at the stove, so threw everything into the oven.
Cooking instructions
* Step 1
Cut the beef into chunky slices and put into an oven tray.
* Step 2
Peel and roughly slice the Onions, throw over the Beef.Peel the cloves of garlic. Then either chop finely or use a garlic crusher. Sprinkle over the top.
* Step 3
Some freshly ground Pepper then goes over the mix, followed by the red wine, down the sides of the Beef.Try to make sure you don’t wash off the ingredients from the top of the beef.
* Step 4
Put a double layer of foil over everything, sealing the sides tightly. Cook on medium heat for one hour, then reduce the heat to low for a further 45 minutes.
* Step 5
Serve hot with roast Potatoes and vegetables of choice.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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