Home Dish Budget Stew

Budget Stew

Introduce

Chef :

Amazing Lady ( Grace)

Budget Stew

My kids used to call this, “ If It’s Stew”, if we had it in the cupboard, it went in, if not, not!! The secret is soaking the grain/ veg / soup mix first, then a slow cook. #Budget, #Easy. #Onepotcooking

Ingredient

Food ration :

4-6 people

Cooking time :

1 hour, plus 1 hour cooking time.
2 pints

water

500 grams

Potatoes

500 grams

Carrots

Cooking instructions

* Step 1

Mix 1 cup soup mix in at least 4 cups boiling water in a bowl and leave to soak for at least an hour, longer/ overnight if possible.

* Step 2

When ready to cook your meal, simply cut meat (I used sausages!!), and onions, (or leeks!), into small pieces and add to a large pot with a little oil or butter. Brown off the meat and onions.

* Step 3

Wash and peel Potatoes and vegetables (if required, or leave on the peel if you can, ( Carrots, Potatoes, courgettes, for added vitamins).) cut up small and add to the pot. Add any tin veg if you have it. Stir well

* Step 4

Add the soup mix, and the water it was soaked in, to the pot and slowly bring to the boil. Turn down to a simmer, cover with lid. Meanwhile dissolve Stock Cubes in a little boiling water and add to the pot.

* Step 5

Simmer for at least 40 minutes until the grains are soft, and the vegetables and meat are cooked. Check taste and add salt and pepper if needed. Serve with bread. Enjoy!!

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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