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Ingredient
Orange & Salt Crusted Cod
Introduce
Chef :
Michaela WalkerOrange & Salt Crusted Cod
Oven baked orange peel, salt and parsley crusted cod. Served here with tenderstem broccoli, asparagus tips and buttered new potatoes.
Ingredient
Food ration :
4 servingsCooking time :
25 minutes
3
oranges
3 tbsp
olive oil
Handful
sea salt
Handful
fresh parsley
Cooking instructions
* Step 1
Peel three oranges and chop peel to small pieces.
* Step 2
Put peel in the blender and hand squeeze the juice of one orange in there.
* Step 3
Add a handful of salt.
* Step 4
Pulse before adding a handful of chopped parsley.
* Step 5
Mix well.
* Step 6
Add the cod fillets to an oven proof dish.
* Step 7
Top with orange peel mixture.
* Step 8
Drissle with olive oil before putting into a preheated oven. 20 minutes on 180 degrees for a fan oven.
* Step 9
Take out the oven and serve.
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1. Start Small
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