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Ingredient
Meat free Monday cottage pie
Introduce
Chef :
Julie HarringtonMeat free Monday cottage pie
We are doing our best to eat less meat and this ticks the box!!
Ingredient
Food ration :
4 people.
1 pack
frozen quorn mince
Tin
lentils
1 teaspoon
oregano
1 teaspoon
rosemary
1 teaspoon
thyme
Cooking instructions
* Step 1
Pre heat oven. 180. Cook onion and carrot
* Step 2
Add mince and fry lightly
* Step 3
Add herbs.
* Step 4
Add lentil and Passata.
* Step 5
Add salt and pepper and stock cube.
* Step 6
Give a good stir and if needed add a little water.
* Step 7
Simmer for 20 mins.
* Step 8
Add to a large dish and cover in the mash. Bake in oven. 180 for 30 mins. Serve with green veg.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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