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Ingredient
Slow Roasted Potatoes and Carrots
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Chef :
Gary WaiteSlow Roasted Potatoes and Carrots
All about the Roast potatoes mainly , but did Roast carrots as well , can Roast a couple of parsnips as well . Should be plenty of fat in the Roasting Tin . I Roasted my Potatoes in Beef Fat - Fat that came out of 2 Beef joints , but can Roast potatoes in Goose Fat , Duck Fat , Lamb Fat , Pork Fat , Vegetable Oil , Sunflower Oil
Ingredient
Food ration :
1 PersonCooking time :
4 hoursCooking instructions
* Step 1
Just Roast in the oven at Gas Mark 4 for 4 hours. Turn the Potatoes and Carrots over after 2 hours and then season with Black Pepper and Table Salt if you don't have any Sea Salt
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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