Falafel

Introduce

Ingredient

Cooking time :

25 mins
1 cup

cilantro

1 cup

parsley

3 cloves

garlic

1 pinch

baking soda

Cooking instructions

* Step 1

Add chickpeas, parsley, cilantro, onion, garlic, cumin seeds, salt to the food processor or blender. Use the pulse option to make a coarse mixture.

* Step 2

Then add besan and a pinch of baking soda. Mix well. Refrigerate this mixture for 10-15 minutes.

* Step 3

Shape into balls or patties. Fry in oil on medium flame till brown.

* Step 4

Option to bake at 400 F for 20-25 minutes or shallow fry on the pan.

* Step 5

Serve this crispy hot snack with tahini sauce or tzatziki. It can be enjoyed as a snack by itself or made into a meal by making a falfel wrap or sandwich.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic