Black Bean Soup
Introduce
Chef :
Devilsnew
Black Bean Soup
I used to serve a House Cuban or Caribbean style Black Bean Soup Specialty at a Restaurant where I worked. It was good soup, and served with Rice, Hard boiled egg, and Scallions as acoutrements. I thought I might try a hand at it.
Ingredient
Food ration :
12 servings
Cooking time :
3 -4 hrs.
Cooking instructions
* Step 1
Sautee the mire poix-onions, carrots, celery and garlic in a large soup pot with the 2 tbsp of oil. Add the sausage and ham. Sautee for 5 minutes.
* Step 2
Add the cumin and Oregano to the sauteeing meat and mire poix, bloom the herb and spice in the oil for a minute or so.
* Step 3
Add the rehyd strained black beans, the hock and all broth, water, and better than bouillon. Add the diced pickled jalapenos, and a shot of juice. Bring to a rolling boil, turn down to an uncovered, low simmer, about 2 1/2 hours. Stir often and smash the black beans when tender, for a black velvet creamineess.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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