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Ingredient
Spinach and Chickpea Soup
Introduce
Chef :
RavenSpinach and Chickpea Soup
My mom used to make this soup for me whenever I was sick. It would always make me feel better. Makes about 8 cups of soup
Ingredient
Food ration :
4 servings
3-4
carrots
Bag
fresh Spinach
2 cans
chickpeas drained and rinsed
Teaspoon
Garlic
3 tablespoons
tomato paste
1 tablespoon
Red Pepper Flakes
1 tablespoon
veggie oil
Cooking instructions
* Step 1
Gather together all of your ingredients
* Step 2
Take half of the chickpeas and mash them with a fork set aside.
* Step 3
In a dutch oven, cook the meat over medium high heat till no longer pink. Drain any fat. Set aside.
* Step 4
Add the oil to the dutch oven. Add carrot, onion, and garlic cook over till soft.
* Step 5
When carrots and onion are cooked, add drained meat, chickpeas, broth seasonings, and tomato paste. Cover and simmer.
* Step 6
Place Spinach in a colander. Place on top of pan with boiling water. When done, add to simmering soup
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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