Stifado
Introduce
Chef :
Tom Jacobs
Stifado
Based of Sonia’s recipe with some additions plus Katie’s dumplings
Ingredient
Food ration :
6 servings
Cooking time :
2hr
Cooking instructions
* Step 1
Mix the marinade ingredients together then add the beef. Leave in the fridge for at least 2 hours
* Step 2
Fry the whole shallots until they start to colour. Set aside.
* Step 3
Brown the beef and set aside. You will have to do it in batches to not overcrowd the pan
* Step 4
Put all the rest of the stew ingredients, including the marinade but not the shallots into the pan and bring to the boil. Add the beef, 1 can of water, put the lid on and cook for 1hr at 180oC
* Step 5
After an hour, stir the stew and add the shallots. Cook for another 30min.
* Step 6
During this 30min, make the dumplings. Rub the butter and flour together to form breadcrumbs. Beat the egg and add the herbs and milk to it. Add to the milk to form a sticky dough
* Step 7
When the stew has had its 30min, spoon blobs of dumpling mixture on to, ~2cm apart. You will get around 8-10.
* Step 8
Put the stew back in the oven with the lid off for 30min
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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