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Ingredient
Chicken thighs with roasted veg and new potatoes
Introduce
Ingredient
3
carrots
1
onions
1 clove
garlic
6 tbsp
Olive oil
2
pepper
2 tsp
paprika
1 kg
new potatoes
Cooking instructions
* Step 1
Put crushed garlic, lemon juice, salt, oil and paprika in a bowl
* Step 2
Cut a few slices in the chicken then add them to the mixture and coat them. Leave to marinate for at least an hour
* Step 3
Cut onions into thick half moons, carrots into sticks, pepper roughly chopped. Season with salt and pepper
* Step 4
Wash and half/quarter the new potatoes.
* Step 5
Removing the chicken from the marinade and add the veg to the juice, mix. Add to oven proof dish
* Step 6
Put chicken on top of the veg and cook for 1hr10 at 200oC
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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